|"Inversions Workshop- Getting Upside Down from the Inside Out"|
with Marcus Veda
From Crow to Handstand, inversions can be the most beneficial (and fun!) postures in yoga but are often the ones people find the hardest to do and the most daunting to try... This workshop will show you how to prepare yourself for the simple to the more challenging inverted asanas and how to start incorporating them confidently and safely into your own practice.
Overcome the fear of flying in your vinyasa and see how much more fun the world is when you're upside-down.
All levels- beginner to frequent flyer